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huwbarnes5
Jan 12, 20222 min read
The Best Heart Rate For Fat Loss? Whichever One That Puts You in a Calorie Deficit
As many of us start our new year resolution goal that most commonly comes up usually involves a change to our body composition. From...
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huwbarnes5
Dec 15, 20213 min read
Eat Well and Be Merry- enjoying the Christmas guilt-free.
With the run-up to Christmas and the inevitable increase in food- what is the best way to handle the festive period in regards to our...
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huwbarnes5
Oct 6, 20213 min read
What is evidenced-based nutriton?
Choosing the right nutritionist can be difficult, but finding one you can trust shouldn't be. Despite thinking that using evidence for...
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